You don’t have to be a sports fan to take something from this episode.
A globally recognized Performance Coach, Jason Goldsmith emphasizes combining the mental and physical aspects of optimal performance. As founder of Goldsmith Performance, Jason has coached multiple Major champions and top-fifty golfers. His accomplishments in golf include assisting Jason Day and Justin Rose in achieving the number-one world ranking and helping Rose win both the Gold Medal at the 2016 Olympics and the 2018 FedEx Cup Championship. In addition, he is the co-author of the book Take Charge of You: How Self Coaching Can Transform Your Life and Career
Self-coaching can transform your life and career and this is what Jason and I cover in this week’s episode. We get into this idea of self-coaching and how important is it for people to open themselves up to new experiences and break from the norms so that they can perform at a higher level.
Take Charge of You, which is co-written with David Novak, is broken up into five elements which we briefly dive into during our discussion, as well as a few other topics such as my favourite undervalued and underappreciated tool; journaling. We talk about uncovering transformational insights and what that really means. And of course, the difference between self-coaching versus being coached by someone else.
Gaining new skills and doing things that are uncomfortable is never fun. But hopefully, this conversation will give you a boost of confidence to start.
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Links Worth Exploring
- Connect with Jason: Website | Twitter | Facebook | LinkedIn
- Jason & David’s Book: Take Charge of You: How Self Coaching Can Transform Your Life and Career
- Related Conversation: Episode 241: What Sports Can Teach Us About Greatness with Don Yaeger
- Related Blog Post: How To Find Your Way Forward (And Finish)
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Thanks again for listening to A Productive Conversation. See you later.