On this episode of the show, I speak with Rob Jacobs. Rob is a leader in the walking for health movement and the co-founder of Unsit - a company that created the first ever treadmill you can use under your standing desk at work. We talk about why standing simply works when it comes to boosting personal productivity, why sitting too long has similar effects as smoking, why walking is a great… Continue reading
The Art of Taking Action with Gregg Krech
On this episode of the podcast, I welcome Gregg Krech to the program. Gregg is one of the leading experts on Japanese Psychology in the U.S. He is the author of 5 books including The Art of Taking Action: Lessons… Continue reading
How to Get Some Breathing Room
The following is a guest post by my good friend Shawn Blanc, creator of The Focus Course. Shawn is a writer, small-business owner, productivity coach, and creative entrepreneur. For more than a decade, Shawn has been teaching and learning about… Continue reading
Finding Focus with Shawn Blanc
On this episode of the podcast I speak with my good friend, productivity expert, and creator of The Focus Course, Shawn Blanc. We dive into the idea of getting out of our own way, as well as discuss our takeaways… Continue reading
Finish with Jon Acuff
My guest this week is Jon Acuff - a New York Times bestselling author of six books with his most recent, Finish: Give Yourself the Gift of Done. Jon helps some of the world's biggest brands tell their story and… Continue reading
The Three Day Productivity Retreat Everyone Needs
Today's guest post is by Ryan McRae. Ryan is the creator of the blog, The ADHD NERD, a blog dedicated to helping people be more productive, successful and happy especially if they have ADHD. I recently took a three-day productivity retreat—I… Continue reading
Near-Wins
Sara Lewis, author of The Rise, once observed the Columbia University women’s archery team for several hours. Through her time with the archery team, she was able to draw some comparisons between success and mastery. ”Success is the ability to… Continue reading
Signals vs Triggers
I’ve written about triggers before, but I’ve yet to write about signals. Signals are different than triggers. Signals are indicators that something needs to happen, and triggers are the incidents that make things happen. Signals often come in waves, sometimes… Continue reading
The Little Things That Get in the Way
We don't have much parking available on our street anymore. All of the spaces have been taken up by tenants of homes in the neighbourhood and visitors overnighting more than ever before. Our driveway slants in such a way that… Continue reading
Finding Your Best First Day of the Year
The first day of the calendar year might not be the best first day for you to start something fresh and new. It depends on a variety of factors, most notably how the rest of your calendar takes shape. Keep… Continue reading
Abundant Productivity with Damion Lupo
On this episode of the podcast, I am joined by Damion Lupo, a financial mentor and co-author of Reinvented Life. Wherever you are right now, I think this discussion will offer you some helpful advice and practical tips you can… Continue reading
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