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journaling

Episode 494: David Sparks Talks About Productivity, Task Management, And The Value Of Journaling

In this episode from September of 2014, David Sparks, fondly known as "MacSparky," joins the conversation to reminisce about the evolving landscape of task management since we last met at Macworld. Dive into the fascinating world of productivity apps, the significance of establishing efficient systems, and the therapeutic benefits of journaling – and take note of what's changed (and what hasn't in the 9 years since I first aired this productive conversation.… Continue reading

49 Life Lessons In 49 Years Of Living

This piece was published on my 49th birthday. It's been a journey full of wisdom, growth, challenges, triumphs, and countless precious moments. To mark this significant milestone, I want to share 49 lessons I've gathered from my 49 years of… Continue reading

Episode 477: Marc and Angel Chernoff talk about Getting Back to Happy

On this episode of the podcast originally released in May 2018, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your… Continue reading

Episode 466: Hamza Khan talks about Leadership, Reinvented

Hamza Khan is a best-selling author, global keynote speaker, and respected thought leader whose TEDx talk "Stop Managing, Start Leading" has garnered nearly two million views. He is trusted by prominent organizations such as Microsoft, LinkedIn, and Salesforce to optimize performance… Continue reading

Photo by Julian Hochgesang on Unsplash

20 Things You Can Do Before Bed to Give You a Jump on Tomorrow

I've made no secret about my night owl tendencies. But whether you're a night owl like me or not, it's important to begin your day before bed. Not sure what you can do to make that happen? Well, these 20… Continue reading

Episode 463: The Bullet Journal Method with Ryder Carroll

I was so happy to have Ryder Carroll back on show. It's always great to hear from the creator of the Bullet Journal, especially as the approach continues to evolve and gain in popularity.  In this episode, we cover a lot of… Continue reading

Photo by Valentin Antonucci on Unsplash

How to Take a “Time Tour”

Too often, we get caught up in the daily grind of our lives. We forget to take a step back and really examine how we're spending our time. We go through the motions: ticking things off our to-do lists, taking… Continue reading

The Benefits of Journaling for Time Management and Productivity

Journaling has been a popular practice for centuries and for good reason. Not only does it offer a way to reflect and better understand your thoughts and feelings, but it can also improve your relationship with time and increase your… Continue reading

2023: My Year in Preview

2023: My Year in Preview

I'm cheating a bit with this. Why? Because I've already started my 2023. In fact, I'm a full three months in as I write this. You see,  I mirror my year with my kids' school year. That means that I… Continue reading

2022: My “Year” in Review

New Year's Day hits different for me, not just in 2022. Mainly because it hits me on a different day altogether. For many years now, I've followed the school year that my kids follow as my yearly markers. So September… Continue reading

Episode 440: Joey Cofone talks about The Laws of Creativity

This week I am joined by the founder and CEO of Baronfig, Joey Cofone.Joey is an award-winning designer and entrepreneur living and working in NYC who has designed and art-directed over 100 products from zero to launch.  With over a decade… Continue reading

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