Learn how to sleep well and manage your energy throughout the day with world-renowned sleep expert Dr. Michael Breus.
Dr. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep.
Michael is also ‘The Power of When’, ‘The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep’ and ‘GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health’. In this episode, we explore his most recent book, co-authored with Stacey Griffith, ‘Energize!: Go from Dragging Ass to Kicking It in 30 Days’.
Tune in also to learn more about energy management techniques, knowing your body type, morning stretches, his unbelievably simple sleep program – and being a wolf.
Want to support A Productive Conversation with Mike Vardy? Then take a look at our podcast sponsors page where you can find a variety of products and services designed to help you lead a more productive life. You can see all of our current sponsors – including the ones for this episode – here.
- How your body type and type of exercise affects your sleep
- Learn how to manage your energy levels
- Being a ‘fast wolf’
- The correlation between melatonin production and age
- Learning from how animals wake up
- Emotional energizers and vampires
- Identifying your definition of energy
“I focus more on energy management, not time.“– Dr. Michael Breus
- The Power of When with Dr Michael Breus
- Dr Michael Breus’ TikTok
Enjoy the show? Want to keep up with the podcast? You can subscribe to the podcast feed by clicking the “Share” button in the player above – and you can share it further using the same button as well. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts. (FYI: I use Overcast on iOS.)
Do you want ideas, insights, and information on how to craft your time in just one weekly email?
Then you want ATTN: sent to you.
ATTN: is a weekly digest from Productivityist that delivers a week's worth of content in a nice little package directly to your inbox. Just enter your email to subscribe.