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Episode 391: Lisa Erickson talks about the Art and Science of Meditation

by Mike Vardy

There is a true art and science when it comes to meditation. Meditation teacher Lisa Erickson shares how to build a sustainable practice once and for all.

Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity.

Her new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you  through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds.

Want to support A Productive Conversation with Mike Vardy? Then take a look at our podcast sponsors page where you can find a variety of products and services designed to help you lead a more productive life. You can see all of our current sponsors – including the ones for this episode – here.

Talking Points

  • Why meditation is such a valuable practice
  • Setting realistic goals and the power of micro-meditation
  • The parallels with diet and nutrition
  • The role of consistency when building new habits
  • Mixing up your meditation styles
  • Overcoming the myth of ‘conquering’ meditation
  • Why chakra meditation is Lisa’s go-to practice
  • Guided meditations and apps
  • The role of supplements

“Trust that change is happening.“

– Lisa Erickson

Helpful Links

  • ‘Creative Quest’ by Questlove
  • The Muse headband
  • ‘The Art & Science of Meditation’ by Lisa Erickson

Enjoy the show? Want to keep up with the podcast? You can subscribe to the podcast feed by clicking the “Share” button in the player above – and you can share it further using the same button as well. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts. (FYI: I use Overcast on iOS.)

About Mike Vardy

Mike Vardy is a writer, speaker, productivity strategist, and founder of Productivityist. He is the author of The Front Nine: How to Start the Year You Want Anytime You Want and The Productivityist Playbook.

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