Productivityist

Define Your Days | Filter Your Focus | Make Every Moment Matter

  • Start Here
  • Read The Blog
  • Listen to The Podcast
  • Get The Playbook

YOU CAN PLAN A PRODUCTIVE DAY ON ONE SHEET OF PAPER.

This sheet of paper is called The Daily Driver. And I want you to have it.

Get The Daily Driver for FREE now!

Episode 318: Growing Young with Marta Zaraska

by Mike Vardy

Episode 318: Growing Younger with Marta Zaraska
Episode 318: Growing Younger with Marta Zaraska

My guest for this episode is Marta Zaraska. Marta is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, Discover, and more. She’s the author of the book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.

This episode is sponsored by Setapp, a subscription for Mac apps. Setapp packs over 180 high-quality apps into one. There’s an app for almost any task, so you can stay in your flow and finish what you started. Setapp has a dedicated curation team that only selects the highest quality apps. New apps are always being added to Setapp, updates are free, all the apps are full-featured pro versions, and you don’t have to spend time on app discovery and testing. Setapp makes it easy to get the best tools when you need them because they’re already in Setapp. Listeners of The Productivityist Podcast can check out Setapp for free for 7 days. Just visit Setapp.com and give it a try today!

Marta reached out to me just before Growing Young‘s release date and after having a chance to check out what the book was all about I knew I wanted to talk to her about it for this program.

And talk about the book we did! We talked about why she wrote the book, how challenging it was to write, some of the surprises she came across during the writing process, and more. I had a wonderful time chatting with Marta and I know you’ll get a lot out of listening to our conversation.

Talking Points

  • What inspired Marta to write this book? (1:12)
  • Marta explains why she thinks people focus more on their health when trying to live longer (3:46)
  • This is something that Marta tried and noticed it was helping her a lot as she worked towards “growing young” (6:42)
  • What are some things that people can do when they feel like they are stuck in a sense of loneliness? (11:16)
  • Marta talks about how helping others can boost your happiness (14:44)
  • What does Marta think are some benefits of meditating and why does she think people are so stubborn to try it? (21:31)
  • Did Marta find it challenging to write a book that tries to convince people that there is a science-backed way to live longer and happier? (25:52)
  • Does where one live play a role in “growing young”? (31:58)
  • Marta suggests one action you can take to start this journey (34:47)

“Spend more time with your friends.“

– Marta Zaraska

Helpful Links

  • Growing Young: The Book
  • The Blue Zones of Happiness: Lessons From the World’s Happiest People
  • Zaraska.com
  • The Productivityist Podcast Pick of The Week: The Tim Ferriss Show

Enjoy the show and want to keep up with the podcast? You can subscribe to the podcast feed by clicking the “Share” button in the player above – and you can share it further using the same button as well. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts. (FYI: I use Overcast on iOS.)

Do you want ideas, insights, and information on how to craft your time in just one weekly email?

Then you want ATTN: sent to you.

ATTN: is a weekly digest from Productivityist that delivers a week's worth of content in a nice little package directly to your inbox. Just enter your email to subscribe.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I will not send you spam and you can unsubscribe at any time. Powered by ConvertKit

About Mike Vardy

Mike Vardy is a writer, speaker, productivity strategist, and founder of Productivityist. He is the author of The Front Nine: How to Start the Year You Want Anytime You Want, The Productivityist Playbook, and TimeCrafting: A Better Way to Get the Right Things Done, coming soon from Mango Publishing.

Categories: The Podcast

  • Apps
  • Articles
  • Best of
  • Books
  • Gear
  • Intention and Attention
  • Mode-Based Work
  • Routines
  • The Podcast
  • Time Theming

Categories

Most Popular Posts

How to Make Monday Work for You

3 Things You Should Put On Your Calendar

The One Email Trick That Keeps My Inbox In Shape

Using Energy Levels as Contexts

The One Email You Must Send Before You Go on Vacation

As Seen In

As Seen In

Copyright © 2021 · Expert Theme on Genesis Framework · WordPress · Log in

  • Terms & Conditions
  • Privacy Policy
  • Derivative Works Policy
  • Facebook
  • Instagram
  • Twitter
  • YouTube