In this episode, I had the pleasure of chatting with Zack Arnold, an award-winning editor, director, and founder of Optimize Yourself. He's also a father of two and a two-time American Ninja Warrior, which is pretty cool if you ask me. We… Continue reading
Why Improving Your Relationship with Time is the Key to Mastering It
I've spent years exploring the intricacies of time management. I've tried and tested countless techniques and strategies to help people make the most of their days. And what I've discovered is that we need to shift our mindset from "managing"… Continue reading
Episode 466: Hamza Khan talks about Leadership, Reinvented
Hamza Khan is a best-selling author, global keynote speaker, and respected thought leader whose TEDx talk "Stop Managing, Start Leading" has garnered nearly two million views. He is trusted by prominent organizations such as Microsoft, LinkedIn, and Salesforce to optimize performance… Continue reading
Why an “Overly Specific Calendar” Can Hold You Back
On the surface, it seems logical to have an overly specific calendar when it comes to scheduling every minute of our day. After all, we cannot manage what we don't measure. However, there are risks associated with being too specific… Continue reading
Episode 465: Amber Hawley talks about The Easily Distracted Entrepreneur
Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts,… Continue reading
Your Body Clock and You: When a Miracle Morning Should Be an Amazing Afternoon (or Excellent Evening)
As a society, we've been taught to glorify early risers. We look up to those who are up at the crack of dawn, feeling energized and ready to tackle their day. We associate waking up early with productivity, success, and… Continue reading
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