In the hustle and bustle of modern life, where each day demands a new level of resilience and adaptability, the significance of a consistent evening routine emerges as a beacon of tranquility and restoration. This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. It also offers practical advice for crafting a routine that remains steadfast,… Continue reading
Why Becoming Your Own Best Friend Will Boost Your Productivity
Productivity isn’t just about getting things done. It’s more nuanced than that. And so are the things that can get in the way of optimal productivity. I don’t usually get into one particular thing that can have an impact on… Continue reading
What To Put On Your To-Do List
Over the years, I've had many people ask me what they should put on their to-do lists. The thing is, this is not a simple question to answer. Each person treats their to-do list differently.Some people use their to-do lists… Continue reading