In this episode "from the vault", originally released in November 2021, I had the pleasure of chatting with Juliet Funt, author of "A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work". Together, we delved into how the often-overlooked concept of whitespace is crucial for creativity, productivity, and a balanced life. Juliet's insights are particularly timely in our fast-paced, performative world where busyness often masquerades as effectiveness. Our discussion… Continue reading
Episode 436: A Mindful Conversation with Patrick Rhone
On this vault episode of the podcast, I bring back Patrick Rhone. He is an author and speaker who helps guide people to the balance and peace that comes through mindfulness, introspection, and truth. Patrick and I have lots of great… Continue reading
How to Wake Up a Sleepwalking Mind
Spoiler Alert: This is not a piece about meditation. The framing I am thinking about when I use the term "sleepwalking mind" is the idea that a mind that is walking in its sleep is less likely to make… Continue reading
