On this vault episode of the podcast, I bring back Patrick Rhone. He is an author and speaker who helps guide people to the balance and peace that comes through mindfulness, introspection, and truth. Patrick and I have lots of great conversations, and not all of them are recorded - so this was a treat to revisit. This time around we focus on reading more (and better), mindfulness (and Patrick’s book “Mindfulness for… Continue reading
How to Wake Up a Sleepwalking Mind
Spoiler Alert: This is not a piece about meditation. The framing I am thinking about when I use the term "sleepwalking mind" is the idea that a mind that is walking in its sleep is less likely to make… Continue reading
