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early bird

Your Body Clock and You: When a Miracle Morning Should Be an Amazing Afternoon (or Excellent Evening)

Photo by hu huansha on Unsplash

As a society, we've been taught to glorify early risers. We look up to those who are up at the crack of dawn, feeling energized and ready to tackle their day. We associate waking up early with productivity, success, and even morality. But what if I told you that becoming an early riser might not be the best thing for you? In fact, what if I told you that it could be… Continue reading

Why Having a Morning Routine Matters

My morning routine has evolved bit by bit over the years. I've recognized its importance, especially as my life became more complex as others entered it (like my wife and kids). Back in my Costco days, I didn't have much… Continue reading

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