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Episode 383: Vernon Foster II talks about the Soul Manual

by Mike Vardy

It’s time to take a pause. Athlete, author, podcaster and mentor Vernon Foster II shares his steps to mindful living.

What’s clear from my conversation with Vernon Foster II is that living a fulfilling life is a lifelong journey. There is no silver bullet or magic pill. Through Vernon’s own personal hardship, and working closely with others, he’s put together all that he has learnt in ‘The 7 Laws of Mindful Living: A Soul Manual’. 

I first met Vernon a few years ago at the Podcast Movement, so I couldn’t wait to learn more about this latest book. Join our reflective discussion as we spoke about Vernon’s ‘laws’ of mindful living, the power of taking a break, overcoming limiting beliefs, how to not get caught up in the doing – and a potential 8th Law…

Talking Points

  • The Law of Letting Go
  • Limiting identities
  • The art of embracing experiences
  • Removing judgement
  • The Law of Abundance
  • The impact of releasing ‘The 7 Laws of Mindful Living: A Soul Manual’
  • Overcoming overwhelm with where to start

“Craft the narrative that supports who you want to become.“

– Vernon Foster II

Helpful Links

  • VeronTFoster.com
  • The 7 Laws of Mindful Living (Book Website)
  • The 7 Laws of Mindful Living (Amazon / Audible)
  • Podcast Movement
  • ‘The One Thing’ by Gary Keller
  • ‘Greenlights’ by Matthew McConaughey
  • Put Up A Pretty Light (w/ Matthew McConaughey)
  • ‘Eat That Frog’ Brian Tracy
  • Episode 351: Eating Frogs with Brian Tracy
  • Episode 359: The Common Path to Uncommon Success with John Lee Dumas
  • Episode 359 on YouTube
  • Episode 103: The Unmistakable Srinivas Rao
  • The BIG Ready
  • ‘The 7 Habits of Highly Effective People’ by Stephen Covey

Enjoy the show? Want to keep up with the podcast? You can subscribe to the podcast feed by clicking the “Share” button in the player above – and you can share it further using the same button as well. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts. (FYI: I use Overcast on iOS.)

About Mike Vardy

Mike Vardy is a writer, speaker, productivity strategist, and founder of Productivityist. He is the author of The Front Nine: How to Start the Year You Want Anytime You Want and The Productivityist Playbook.

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