Productivityist

Define Your Days | Filter Your Focus | Make Every Moment Matter

  • Start Here
  • Read The Blog
  • Listen to The Podcast
  • Join TimeCrafting Trust Premium

STOP TRYING TO MANAGE YOUR TIME. START CRAFTING IT.

This guide gives you the simplest and fastest way to start crafting your time.

Get The TimeCrafting Starter Kit for FREE now!

Episode 293: The Fitness Challenge

by Mike Vardy

I’ve tried my fair share of fitness programs and plans over the years and have always found them to be more of a challenge than I’ve been willing to deal with. But the time has come for me to face the challenge that fitness presents and conquer it once and for all.

So on this episode I share with you the things I need to overcome this challenge on an ongoing basis, what I’ve tried before, and what I’m doing that I’m committing to for the foreseeable future.

Helpful Links

  • P90X
  • Body for Life
  • Ikigai: The Japanese Secret to a Long and Happy Life
  • Episode 249: The Magic of Metabolic Profiling with Angelo Poli
  • Future
  • Episode 109: Whole Life Fitness with Dai Manuel
  • Episode 265: Bringing Gratitude with Karl Staib
  • Episode 286: Doing Project 333 with Courtney Carver
  • The Whole30 Program
  • Episode 116: The Power of When with Dr. Michael Breus
  • Centr
  • Derek Sivers: Keep your goals to yourself

How I’m Challenging Fitness

  • Couch 2 10K
  • DDPY
  • The Spotify Playlist I Use When I’m Running

Enjoy the show? Want to keep up with the podcast? You can subscribe to the podcast feed by clicking the “Share” button in the player above – and you can share it further using the same button as well. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts. (FYI: I use Overcast on iOS.)

About Mike Vardy

Mike Vardy is a writer, speaker, productivity strategist, and founder of Productivityist. He is the author of The Front Nine: How to Start the Year You Want Anytime You Want and The Productivityist Playbook.

Categories: The Podcast

  • Apps
  • Articles
  • Best of
  • Books
  • Gear
  • Intention and Attention
  • Mode-Based Work
  • Routines
  • The Podcast
  • Time Theming

Categories

Productive Conversations

Most Popular Posts

How to Make Monday Work for You

3 Things You Should Put On Your Calendar

The One Email Trick That Keeps My Inbox In Shape

Using Energy Levels as Contexts

The One Email You Must Send Before You Go on Vacation

As Seen In

As Seen In

Copyright © 2023 · Expert Theme on Genesis Framework · WordPress · Log in

  • Terms & Conditions
  • Privacy Policy
  • Derivative Works Policy
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube