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- Monday: How John’s doing on Monday morning and how he’s lining up his day (2:45)
- Monday: John’s normal Monday theme (3:35)
- Monday: How important is it for John to start the week right? (4:24)
- Monday: Mike’s homework for John (5:33)
- Tuesday: On how John usually set up his Mondays (8:05)
- Tuesday: Setting up Planning Day (11:24)
- Tuesday: What is John going to learn today? (11:51)
- Wednesday: What did John learn yesterday? (13:17)
- Wednesday: Focusing on what things to do (15:01)
- Wednesday: John’s theme for the day (16:47)
- Wednesday: Mike’s challenge for John (17:38)
- Thursday: How was John’s Wednesday? (28:30)
- Thursday: Lessons on focusing (30:05)
- Thursday: Things to talk about on Friday (36:44)
- Friday: How John feels about keeping a consistent theme throughout the week and weeks beyond? (44:01)
- Friday: Setting up the theme for the day (47:13)
- Friday: Mike reveals the recommended number of weeks where people should practice adopting their theme days (50:54)
- Friday: John’s takeaway from his themed 5 days (1:03:40)
“I cannot say enough about the power of focus and just having these boundaries around what you are supposed to be working on.” ~ John Poelstra
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