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Episode 224: How to #CHILL with Bryan E. Robinson

by Mike Vardy

My guest for this episode is Dr. Bryan E. Robinson, author of the book #CHILL: Turn Off Your Job and Turn on Your Life. He is a licensed psychotherapist and Professor Emeritus at the University of North Carolina at Charlotte. He currently has a blog on Psychology Today called “The Right Mindset.” He has been interviewed by Forbes, The New York Times, and The Wall Street Journal, among countless other magazines.

During our discussion, I asked Bryan about why this was the book that he needed to write now. He also reveals an easy-to-remember acronym that can help you slow down in a deliberate fashion and what the concept of #CHILL means. Beyond that we talk about the specific structure of the book, how he suggests readers approach the book, why being curious is so important, and more.
 

Relevant Links

  • #CHILL: Turn Off Your Job and Turn on Your Life by Bryan E. Robinson | Amazon
  • Creative Quest by Questlove | Amazon
  • Elizabeth Gilbert | The TED Interview
  • Bryan E. Robinson | Website
  • Dr. Bryan E. Robinson – @brtherapist | Twitter

I hope you were about to #chill while listening to this episode and found valuable insights along the way. If you enjoyed this episode and don’t want to miss another, make sure to subscribe to the podcast in Apple Podcasts or visit the podcast page to subscribe on one of several podcast listening mediums. Feedback is always helpful so if you can find time to rate and review the show, I’d appreciate it.


Enjoy the show? Want to keep up with the podcast? You can subscribe to the podcast feed by clicking the “Share” button in the player above – and you can share it further using the same button as well. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts. Thanks for listening and supporting the show!

About Mike Vardy

Mike Vardy is a writer, speaker, productivity strategist, and founder of Productivityist. He is the author of The Front Nine: How to Start the Year You Want Anytime You Want and The Productivityist Playbook.

Categories: The Podcast Tagged: bryan e. robinson, mike vardy, podcast, productivity

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