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Getting Back to Happy with Marc and Angel Chernoff

by Mike Vardy

On this episode of the podcast, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the new book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your Trials Into Triumphs. We spoke about happiness, overcoming adversity and the role rituals play in our happiness. We also did a self-inquiry session which I found very insightful. It was a great conversation, I hope you enjoy it too. Here are a few highlights from the show:
  • We are what we do on a daily basis
  • The importance of rituals as a way to move forward
  • Why rituals are a solid foundation for mindfulness and other tools
  • How Marc and Angel work together
  • The power of self-inquiry by journaling on the most stressful experiences
  • Our thoughts and the way we think are the stories we tell ourselves
  • 98% of the time, the problem is not the problem, it is something deeper
  • Recording your thoughts, then reviewing them to bring awareness
  • Whatever you’re seeing is an interpretation of what you’re thinking
  • Ways to have lasting benefits such as visual reminders and accountability
  • Accountability using your own questions and having someone read them to you

Relevant Links:

  • Marc and Angel’s Blog
  • Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
  • 6 Tiny Daily Rituals That Will Change Your Life
Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going!

About Mike Vardy

Mike Vardy is a writer, speaker, productivity strategist, and founder of Productivityist. He is the author of The Front Nine: How to Start the Year You Want Anytime You Want and The Productivityist Playbook.

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