DEFINE YOUR DAY.
FUNNEL YOUR FOCUS.
MAKE EVERY MOMENT MATTER.

On this episode of the show, I speak with Rob Jacobs. Rob is a leader in the walking for health movement and the co-founder of Unsit – a company that created the first ever treadmill you can use under your standing desk at work.

We talk about why standing simply works when it comes to boosting personal productivity, why sitting too long has similar effects as smoking, why walking is a great way to problem solve, and more. As someone who works standing up a good deal of time (I actually record most of my podcast interviews while standing), I really enjoyed diving deeper into this topic. I hope you’ll enjoy it as well.

Relevant Links:

• Unsit
• Get Up: Why Your Chair is Killing You and What to Do About It
• Dr. Michael Breus | The Productivityist Podcast
• Rob Jacobs | LinkedIn

Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going!