The transition from high school to college (and then to the workforce) is often a big change.
Working longer can be a sign that you’re not being productive at work. Small 3-minute and 4-minute tasks add up during the course of a day.
Shawn does a short workout every day during his lunch hour. Establish your precedents and boundaries with co-workers.
We often overestimate the amount of time left for projects and tasks.
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