- How meditation shifts our mindset which ultimately makes us more mindful and productive (3:04).
- The importance of pausing and practical tips on how to apply it in your life (4:55).
- Personalization and why it’s important in your daily interactions (8:03).
- Why play time is a necessary ingredient in performance, productivity, and happiness at work (11:26)
- How music can boost your productivity, creativity, and overall sense of well-being (16:40).
- Kourosh’s thoughts on ambient sound apps and how he uses them in his own workflow (20:05).
- The five elements of good health, according to Kourosh (23:00).
- Kourosh’s take on meditation and his recommendations for those who want to start meditating (24:05).
Thanks for tuning in! Until next time, remember to stop guessing…and start going.
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