On this episode of the podcast, I speak with clinical psychologist and certified ADHD Coach, Dr. Kirsten Milliken. She’s the author of PlayDHD, a book that not only gives adults with ADHD permission to play – it encourages it!
We talk about a wide variety of topics, including how she tackles her tasks, what role avatars and colour play into her workflow, and why tapping into (and leveraging) your personality type can help you personalize your workflow and help you reach your full potential.
Relevant Links
- plAyDHD
- Playdhd: Permission to Play…..a Prescription for Adults With ADHD by Kirsten Milliken | Amazon
- Time Timer
- How To Write a Book When You Have ADHD | TotallyADD.com
- 4–4 Play! The Secret Ingredient to ADHD Motivation | NAPO 2016
- Kirsten Milliken (@ADHDexecutive) | Twitter
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