There are tons of people offering practical tips on the web to help you improve your discipline. But according to a recent article from WIRED, you may already have what you need inside of you. Or at least temporarily inside of you.
Apparently urine may be an ingredient in improving your discipline:
Holding it when you’ve got to pee takes self-control, and that discipline can spread to other parts of your brain.
And if you hold it for too long, it can spread to other parts of your outerwear. Just sayin’.